I have begun to investigate Internal Family Systems Therapy which explains a lot of what you shared with us. Wondered if you have ever come across IFS?
Hi Dave. Yes, I have. Please let me know how it works for you. I have my reservations. The fundamental premise of "parts" as separate sub-personalities seems to me to be overly complex, which may serve to engage the thinking mind in ways that are not beneficial in escaping its grip.
That is an interesting observation. I am too early in my research to make any judgements, but my early feelings about this paradigm shift are very positive. We shall see as I explore more.
You can tell our stories anytime, Tom. It's wonderful reinforcement - like chatting all over again. Yes, stand up!
I have begun to investigate Internal Family Systems Therapy which explains a lot of what you shared with us. Wondered if you have ever come across IFS?
Hi Dave. Yes, I have. Please let me know how it works for you. I have my reservations. The fundamental premise of "parts" as separate sub-personalities seems to me to be overly complex, which may serve to engage the thinking mind in ways that are not beneficial in escaping its grip.
That is an interesting observation. I am too early in my research to make any judgements, but my early feelings about this paradigm shift are very positive. We shall see as I explore more.
You are so good in your story telling. Thank you, I'll carry that one today. Just Stand UP!
Thank you, Skye!